MIND-BODY COACHING

Coaching services available worldwide | In-person options in Southern California

Coaching with me is not about pushing harder or “hacking” your mindset. It’s about slowing down enough to listen to what your body has been trying to tell you!

We will be uncovering the deeper patterns and building the emotional flexibility to show up with clarity and confidence — in life, work, and relationships.

Whether you’re feeling burned out, reactive, or unsure of your direction, our work together focuses on helping you regulate from the inside out.

Leading you to feel steady, grounded, and whole.

From Stuck to Steady: for Men Who Want More

Traditional coaching tends to emphasize goal setting and accountability. I take you deeper — to what’s happening below the surface.

My approach integrates the body and nervous system—where most of your patterns actually live. Using the Felt Sense Polyvagal Model (FSPM) and Focusing, we work with your physiology, not against it. We slow things down so you can:

  • Tune into your felt sense—your body’s subtle, intuitive awareness

  • Understand your nervous system states and how they shape behavior, emotion, and thought

  • Unwind trauma, attachment wounds, and addictive patterns

  • Build an internal sense of safety, confidence, and forward momentum

This is not therapy — it is deep, powerful inner work that supports healing and growth in real time.

What Is Mind-Body Coaching?

Men I work with are often navigating:

  • Cycles of self-doubt, overthinking, or emotional shutdown

  • Struggles with anger, frustration, or feeling numb

  • Big life transitions—fatherhood, career shifts, marriage

  • The need for space to reclaim who they are

You don’t need to have it all figured out. You just need to be willing to show up.

Is This Coaching for You?

  • Somatic Practices for Regulation
    Learn to shift out of fight/flight/freeze using body-based tools rooted in FSPM

  • Personalized Mind-Body Integration
    Go beyond cognitive strategies by working with your nervous system and emotional body

  • Clarity and Confidence
    Tap into your deeper knowing and start making choices that align with who you really are

What You’ll Get

My Specialties

  • Helping you align your goals with your values and create a vision for your future.

  • Using techniques like Focusing and Felt Sense Polyvagal Model to unlock new pathways for healing and transformation.

  • Identifying and shifting unhelpful habits, beliefs, or patterns that hold you back.

  • Supporting your development in areas of confidence, decision-making, and emotional balance.